Time is something that many of us don't have in abundance. So if you are in a time crunch for a workout (raise your hand if thats you!)...not a problem! Bundle a bunch of exercises together WITHOUT resting and get the benefits that individual exercises alone cannot even compare to. If fact, you can kill many birds with one stone by formatting all of your workouts with a "no rest" policy (you can rest when you're done working out). By doing something like this, you can get benefits of mobility, strength, endurance, balance, power, agility just to name a few....NOT BAD HUH?
Give this sequence a try and we'll see you next time.