Thursday, February 04, 2010

Snowboarder's Plyometrics - Nose and Tail Presses onto a Box

Starting with a few basics, here are a few presses for you to throw into you arsenal. Great way to get started if you are looking to stomp these for the first time or add more complex variations if you are a seasoned veteran looking to up your game.

Perfect way to teach your body single leg deceleration, balance and control. Try it our in a dryland setting then take it to the slopes when your body (and mind) is ready.


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