Tuesday, February 16, 2010

MORE Core Training for Skiers and Snowboarders

Rotation is widely used in ALL human movement. The slopes are no exception to all skiers and snowboarders, regardless of your level.Help your body rotate better (or prevent rotation) with a concept I call "ANTI-Rotation."

Think about all the times your body rotates (or resists rotation) when you are our on the slopes. Whether your are a freestyler, racer, freerider or a cruiser - your torso MUST be active in the rotation department as it is an essential function of the human body.

So train the most neglected plane (which is linked to the common plane of injuries) and reap the rewards next time you head out.

*NOTE: Can be done with the help of a band, cable or even a partner!


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