Wednesday, January 27, 2010

Snowboarder's Plyometrics for Jibbing!

A foundational start to teach your body (neurological, mechanical and mental too!) how to land onto a feature by decelerating, balancing and stabilizing in a dryland setting. Frontside rotations are illustrated but don't forget to systematically perform the backside variations. Come up with your own variations of tricks you are looking to stomp in the future and practice them before you are strapped in!

Have Fun!

SNOtrainer

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