Wednesday, December 16, 2009

Intoduction to Foam Rolling!

Flexibility is a component of health/fitness that is commonly sought after. With a variety of different types of flexibility exercises (I hate the term "stretching") there is definitely a method to the madness when it comes to selecting the appropriate technique - at the appropriate time.

The rationale for foam rolling is discussed in this video. In future videos we will illustrate the progression of the different flexibility techniques as it applies to a particular muscle or group of muscles.

Enjoy!

The SNOtrainer

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