Flexibility is a component of health/fitness that is commonly sought after. With a variety of different types of flexibility exercises (I hate the term "stretching") there is definitely a method to the madness when it comes to selecting the appropriate technique - at the appropriate time.
The rationale for foam rolling is discussed in this video. In future videos we will illustrate the progression of the different flexibility techniques as it applies to a particular muscle or group of muscles.
Enjoy!
The SNOtrainer
0 Post comments/questions HERE!:
Post a Comment