Thursday, December 17, 2009

Calf foam roll discussed! Think - SEARCH and DESTROY mission. Find all the areas of tenderness and work them all out. Make an imaginary grid and systematically work your way up/down and side/side throughout the entire calf.

Oh and by the way...don't curse me while you're doing this. You'll be grateful afterwards when you're done.

Enjoy!

SNOtrainer

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