Thursday, December 17, 2009

Calf foam roll discussed! Think - SEARCH and DESTROY mission. Find all the areas of tenderness and work them all out. Make an imaginary grid and systematically work your way up/down and side/side throughout the entire calf.

Oh and by the way...don't curse me while you're doing this. You'll be grateful afterwards when you're done.



Wednesday, December 16, 2009

Intoduction to Foam Rolling!

Flexibility is a component of health/fitness that is commonly sought after. With a variety of different types of flexibility exercises (I hate the term "stretching") there is definitely a method to the madness when it comes to selecting the appropriate technique - at the appropriate time.

The rationale for foam rolling is discussed in this video. In future videos we will illustrate the progression of the different flexibility techniques as it applies to a particular muscle or group of muscles.


The SNOtrainer

Tuesday, December 08, 2009

NEW and improved!

Hey All...

Its been a LONG time since my last post (this feels a little like a confession!). However, we've been "in the weeds" with various new projects as well as making a number of updates to our websites.

With all these changes, it is our anticipation that you will find them to be not only refreshing, but also much more organized and easier to follow.

Please feel free to check out our latest updates by going to our main landing page which can be found at:

There you will be able to navigate toward an area/topic that interests you as it pertains to human movement/performance. There are a number of different venues for you to get updates and even interact with us (via blog, facebook, youtube, etc.).

We are so excited for our "new look" and we hope you "stop by" to see what we've been up to.

Thank you for your patience as well as your support in following our information.

In Health,
Alex Chemerov