Tuesday, November 06, 2007

Add a little twist to your core training!


I don't know where you live but here in the Northeast it is getting colder every day...winter is going to be here before we know it!

Patience is not one our best virtues when it comes to waiting for snow. However, preparing our bodies for the slopes as we wait for the white stuff is not a bad idea, don't you think?

Also, you can use the colder weather to climatize yourself for the winter months. Go outside and walk the dog, chop some wood, sleep in the shed...do something..!

Enjoy the fall!

Alex & Tommi

PS: "Good ideas are not adopted automatically. They must be driven into practice with courageous patience." Hyman Rickover

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